yq y 5000m row
5,000
Meters
47:38.0
Time
4:45.8
Pace
266
Calories
127
Heart Rate
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 335 |
| Stroke Rate | 5 |
| Drag Factor | 103 |
July 08, 2023 15:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:38.0 | 5,000 | 4:45.8 | 15 | 335 | 266 | 5 | 127 |
| 6:06.3 | 1,000 | 3:03.1 | 57 | 511 | 52 | 9 | 112 |
| 8:37.3 | 2,000 | 4:18.6 | 20 | 368 | 53 | 6 | 131 |
| 9:32.2 | 3,000 | 4:46.1 | 15 | 333 | 53 | 5 | 131 |
| 12:00.8 | 4,000 | 6:00.4 | 7 | 269 | 54 | 4 | 130 |
| 11:21.4 | 5,000 | 5:40.7 | 9 | 285 | 54 | 4 | 131 |