yq y 5000m row
5,000
Meters
46:20.8
Time
4:38.0
Pace
264
Calories
120
Heart Rate
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 341 |
| Stroke Rate | 5 |
| Drag Factor | 103 |
July 07, 2023 16:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:20.8 | 5,000 | 4:38.0 | 16 | 341 | 264 | 5 | 120 |
| 5:16.0 | 1,000 | 2:38.0 | 89 | 603 | 53 | 10 | 117 |
| 9:32.4 | 2,000 | 4:46.2 | 15 | 333 | 53 | 6 | 122 |
| 11:05.8 | 3,000 | 5:32.9 | 9 | 286 | 53 | 5 | 123 |
| 11:52.8 | 4,000 | 5:56.4 | 8 | 262 | 52 | 4 | 113 |
| 8:33.7 | 5,000 | 4:16.8 | 21 | 371 | 53 | 6 | 126 |