yq y 5000m row
5,000
Meters
46:23.4
Time
4:38.3
Pace
270
Calories
129
Heart Rate
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 349 |
| Stroke Rate | 5 |
| Drag Factor | 103 |
June 11, 2023 15:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:23.4 | 5,000 | 4:38.3 | 16 | 349 | 270 | 5 | 129 |
| 5:11.3 | 1,000 | 2:35.6 | 93 | 612 | 53 | 10 | 119 |
| 9:12.2 | 2,000 | 4:36.1 | 17 | 352 | 54 | 6 | 135 |
| 11:03.9 | 3,000 | 5:31.9 | 10 | 292 | 54 | 5 | 134 |
| 10:19.6 | 4,000 | 5:09.8 | 12 | 313 | 54 | 5 | 128 |
| 10:36.4 | 5,000 | 5:18.2 | 11 | 311 | 55 | 5 | 132 |