yq y 5000m row
5,000
Meters
45:47.0
Time
4:34.7
Pace
268
Calories
129
Heart Rate
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 351 |
| Stroke Rate | 5 |
| Drag Factor | 103 |
June 05, 2023 15:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:47.0 | 5,000 | 4:34.7 | 17 | 351 | 268 | 5 | 129 |
| 5:07.2 | 1,000 | 2:33.6 | 97 | 621 | 53 | 11 | 124 |
| 8:37.6 | 2,000 | 4:18.8 | 20 | 375 | 54 | 6 | 133 |
| 10:00.3 | 3,000 | 5:00.1 | 13 | 317 | 53 | 5 | 125 |
| 11:28.7 | 4,000 | 5:44.3 | 9 | 282 | 54 | 5 | 132 |
| 10:33.1 | 5,000 | 5:16.5 | 11 | 307 | 54 | 5 | 134 |