yq y 4000m row
4,000
Meters
39:10.3
Time
4:53.7
Pace
212
Calories
112
Heart Rate
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 324 |
| Stroke Rate | 6 |
| Drag Factor | 98 |
May 31, 2023 15:45:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:10.3 | 4,000 | 4:53.7 | 14 | 324 | 212 | 6 | 112 |
| 4:10.5 | 800 | 2:36.5 | 91 | 603 | 42 | 11 | 107 |
| 8:06.4 | 1,600 | 5:04.0 | 12 | 318 | 43 | 6 | 113 |
| 9:07.4 | 2,400 | 5:42.1 | 9 | 276 | 42 | 5 | 117 |
| 9:27.1 | 3,200 | 5:54.4 | 8 | 272 | 43 | 5 | 118 |
| 8:19.0 | 4,000 | 5:11.8 | 12 | 303 | 42 | 6 | 109 |