yq y 3000m row
3,000
Meters
25:00.2
Time
4:10.0
Pace
160
Calories
113
Heart Rate
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 383 |
| Stroke Rate | 6 |
| Drag Factor | 103 |
May 23, 2023 15:30:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:00.2 | 3,000 | 4:10.0 | 22 | 383 | 160 | 6 | 113 |
| 3:04.4 | 600 | 2:33.6 | 96 | 624 | 32 | 11 | 105 |
| 5:25.7 | 1,200 | 4:31.4 | 18 | 353 | 32 | 6 | 109 |
| 7:16.5 | 1,800 | 6:03.7 | 7 | 263 | 32 | 5 | 108 |
| 2:59.3 | 2,400 | 2:29.4 | 105 | 642 | 32 | 10 | 125 |
| 6:14.3 | 3,000 | 5:11.9 | 12 | 307 | 32 | 5 | 122 |