yq y 1000m row
1,000
Meters
12:27.1
Time
6:13.5
Pace
53
Calories
106
Heart Rate
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 255 |
| Stroke Rate | 4 |
| Drag Factor | 103 |
May 22, 2023 07:57:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:27.1 | 1,000 | 6:13.5 | 7 | 255 | 53 | 4 | 106 |
| 1:02.2 | 200 | 2:35.5 | 93 | 578 | 10 | 11 | 101 |
| 0:58.5 | 400 | 2:26.2 | 112 | 676 | 11 | 12 | 117 |
| 8:30.4 | 600 | 21:16.0 | 0 | 70 | 10 | 1 | 88 |
| 0:58.0 | 800 | 2:25.0 | 115 | 682 | 11 | 12 | 109 |
| 0:57.9 | 1,000 | 2:24.7 | 115 | 683 | 11 | 11 | 118 |