yq y 1000m row
1,000
Meters
5:06.7
Time
2:33.3
Pace
50
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 11 |
| Drag Factor | 103 |
May 19, 2023 12:50:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:06.7 | 1,000 | 2:33.3 | 97 | 586 | 50 | 11 |
| 1:01.9 | 200 | 2:34.7 | 94 | 581 | 10 | 13 |
| 1:03.0 | 400 | 2:37.5 | 90 | 571 | 10 | 11 |
| 1:00.7 | 600 | 2:31.7 | 100 | 593 | 10 | 13 |
| 1:01.2 | 800 | 2:33.0 | 98 | 588 | 10 | 11 |
| 0:59.9 | 1,000 | 2:29.7 | 104 | 601 | 10 | 12 |