yq y 5000m row
5,000
Meters
51:10.5
Time
5:07.0
Pace
270
Calories
122
Heart Rate
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 316 |
| Stroke Rate | 5 |
| Drag Factor | 116 |
May 02, 2023 15:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 51:10.5 | 5,000 | 5:07.0 | 12 | 316 | 270 | 5 | 122 |
| 2:40.7 | 500 | 2:40.7 | 84 | 582 | 26 | 11 | 110 |
| 2:30.8 | 1,000 | 2:30.8 | 102 | 644 | 27 | 12 | 119 |
| 8:08.5 | 1,500 | 8:08.5 | 3 | 198 | 27 | 4 | 121 |
| 7:10.9 | 2,000 | 7:10.9 | 4 | 225 | 27 | 4 | 101 |
| 2:23.3 | 2,500 | 2:23.3 | 119 | 703 | 28 | 12 | 133 |
| 8:15.8 | 3,000 | 8:15.8 | 3 | 196 | 27 | 3 | 118 |
| 2:26.2 | 3,500 | 2:26.2 | 112 | 664 | 27 | 11 | 136 |
| 7:04.5 | 4,000 | 7:04.5 | 5 | 228 | 27 | 4 | 126 |
| 2:26.4 | 4,500 | 2:26.4 | 112 | 663 | 27 | 12 | 140 |
| 8:03.5 | 5,000 | 8:03.5 | 3 | 201 | 27 | 4 |