yq y 5000m row
5,000
Meters
43:59.7
Time
4:23.9
Pace
270
Calories
126
Heart Rate
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 368 |
| Stroke Rate | 6 |
| Drag Factor | 102 |
April 27, 2023 15:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:59.7 | 5,000 | 4:23.9 | 19 | 368 | 270 | 6 | 126 |
| 2:32.4 | 500 | 2:32.4 | 99 | 637 | 27 | 11 | 115 |
| 2:29.7 | 1,000 | 2:29.7 | 104 | 649 | 27 | 11 | 126 |
| 6:11.4 | 1,500 | 6:11.4 | 7 | 261 | 27 | 5 | 125 |
| 2:28.0 | 2,000 | 2:28.0 | 108 | 656 | 27 | 11 | 139 |
| 8:06.1 | 2,500 | 8:06.1 | 3 | 199 | 27 | 3 | 124 |
| 2:29.5 | 3,000 | 2:29.5 | 105 | 650 | 27 | 11 | 137 |
| 7:59.1 | 3,500 | 7:59.1 | 3 | 202 | 27 | 3 | 129 |
| 6:50.4 | 4,000 | 6:50.4 | 5 | 236 | 27 | 4 | 97 |
| 2:27.6 | 4,500 | 2:27.6 | 109 | 658 | 27 | 11 | 134 |
| 2:25.6 | 5,000 | 2:25.6 | 113 | 667 | 27 | 12 | 143 |