yq y 5000m row
5,000
Meters
51:38.0
Time
5:09.8
Pace
271
Calories
128
Heart Rate
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 314 |
| Stroke Rate | 5 |
| Drag Factor | 100 |
April 20, 2023 16:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 51:38.0 | 5,000 | 5:09.8 | 12 | 314 | 271 | 5 | 128 |
| 2:30.8 | 500 | 2:30.8 | 102 | 644 | 27 | 13 | 116 |
| 6:25.9 | 1,000 | 6:25.9 | 6 | 251 | 27 | 5 | 116 |
| 2:25.3 | 1,500 | 2:25.3 | 114 | 668 | 27 | 12 | 137 |
| 7:27.4 | 2,000 | 7:27.4 | 4 | 217 | 27 | 4 | 127 |
| 2:26.4 | 2,500 | 2:26.4 | 112 | 663 | 27 | 11 | 141 |
| 8:06.5 | 3,000 | 8:06.5 | 3 | 199 | 27 | 4 | 133 |
| 9:08.9 | 3,500 | 9:08.9 | 2 | 177 | 27 | 3 | 114 |
| 2:24.4 | 4,000 | 2:24.4 | 116 | 698 | 28 | 12 | 139 |
| 8:15.4 | 4,500 | 8:15.4 | 3 | 196 | 27 | 4 | 121 |
| 2:27.1 | 5,000 | 2:27.1 | 110 | 660 | 27 | 11 | 139 |