yq y 5000m row
5,000
Meters
52:56.4
Time
5:17.6
Pace
274
Calories
122
Heart Rate
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 310 |
| Stroke Rate | 5 |
| Drag Factor | 101 |
April 17, 2023 16:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 52:56.4 | 5,000 | 5:17.6 | 11 | 310 | 274 | 5 | 122 |
| 2:36.6 | 500 | 2:36.6 | 91 | 597 | 26 | 12 | 110 |
| 6:20.9 | 1,000 | 6:20.9 | 6 | 255 | 27 | 5 | 113 |
| 2:20.9 | 1,500 | 2:20.9 | 125 | 715 | 28 | 13 | 137 |
| 6:32.8 | 2,000 | 6:32.8 | 6 | 256 | 28 | 4 | 128 |
| 9:15.5 | 2,500 | 9:15.5 | 2 | 181 | 28 | 3 | 97 |
| 2:23.1 | 3,000 | 2:23.1 | 119 | 704 | 28 | 12 | 133 |
| 7:10.2 | 3,500 | 7:10.2 | 4 | 225 | 27 | 4 | 116 |
| 2:24.9 | 4,000 | 2:24.9 | 115 | 695 | 28 | 11 | 139 |
| 7:54.1 | 4,500 | 7:54.1 | 3 | 205 | 27 | 4 | 130 |
| 5:57.4 | 5,000 | 5:57.4 | 8 | 271 | 27 | 5 | 122 |