yq y 4000m row
4,000
Meters
40:22.1
Time
5:02.7
Pace
220
Calories
124
Heart Rate
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 326 |
| Stroke Rate | 6 |
| Drag Factor | 102 |
April 12, 2023 15:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:22.1 | 4,000 | 5:02.7 | 13 | 326 | 220 | 6 | 124 |
| 2:33.8 | 500 | 2:33.8 | 96 | 608 | 26 | 14 | 111 |
| 5:29.6 | 1,000 | 5:29.6 | 10 | 294 | 27 | 5 | 118 |
| 5:25.6 | 1,500 | 5:25.6 | 10 | 309 | 28 | 6 | 118 |
| 7:03.8 | 2,000 | 7:03.8 | 5 | 237 | 28 | 4 | 108 |
| 2:21.2 | 2,500 | 2:21.2 | 124 | 713 | 28 | 13 | 139 |
| 7:29.0 | 3,000 | 7:29.0 | 4 | 224 | 28 | 4 | 125 |
| 2:20.4 | 3,500 | 2:20.4 | 126 | 717 | 28 | 13 | 146 |
| 7:38.7 | 4,000 | 7:38.7 | 4 | 211 | 27 | 4 | 134 |