yq y 3000m row
3,000
Meters
30:00.3
Time
5:00.0
Pace
167
Calories
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 333 |
| Stroke Rate | 6 |
| Drag Factor | 103 |
April 09, 2023 16:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.3 | 3,000 | 5:00.0 | 13 | 333 | 167 | 6 |
| 2:28.8 | 500 | 2:28.8 | 106 | 653 | 27 | 14 |
| 5:22.3 | 1,000 | 5:22.3 | 10 | 312 | 28 | 6 |
| 6:17.3 | 1,500 | 6:17.3 | 7 | 257 | 27 | 5 |
| 7:14.7 | 2,000 | 7:14.7 | 4 | 231 | 28 | 4 |
| 2:18.9 | 2,500 | 2:18.9 | 131 | 725 | 28 | 14 |
| 6:18.3 | 3,000 | 6:18.3 | 6 | 275 | 29 | 5 |