yq y 500m row
500
Meters
2:29.2
Time
2:29.2
Pace
25
Calories
108
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 13 |
| Drag Factor | 102 |
April 06, 2023 15:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:29.2 | 500 | 2:29.2 | 105 | 603 | 25 | 13 | 108 |
| 0:32.2 | 100 | 2:41.0 | 84 | 559 | 5 | 13 | 92 |
| 0:29.4 | 200 | 2:27.0 | 110 | 612 | 5 | 14 | 104 |
| 0:29.5 | 300 | 2:27.5 | 109 | 610 | 5 | 14 | 110 |
| 0:29.1 | 400 | 2:25.5 | 114 | 618 | 5 | 12 | 115 |
| 0:29.0 | 500 | 2:25.0 | 115 | 620 | 5 | 12 | 120 |