yq y 5000m row
5,000
Meters
50:50.2
Time
5:05.0
Pace
271
Calories
123
Heart Rate
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 319 |
| Stroke Rate | 5 |
| Drag Factor | 102 |
March 25, 2023 16:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:50.2 | 5,000 | 5:05.0 | 12 | 319 | 271 | 5 | 123 |
| 2:34.3 | 500 | 2:34.3 | 95 | 606 | 26 | 12 | 117 |
| 6:24.4 | 1,000 | 6:24.4 | 6 | 252 | 27 | 5 | 112 |
| 2:28.5 | 1,500 | 2:28.5 | 107 | 654 | 27 | 12 | 127 |
| 7:16.0 | 2,000 | 7:16.0 | 4 | 222 | 27 | 4 | 124 |
| 6:28.0 | 2,500 | 6:28.0 | 6 | 250 | 27 | 5 | 91 |
| 2:24.4 | 3,000 | 2:24.4 | 116 | 698 | 28 | 12 | 135 |
| 8:19.4 | 3,500 | 8:19.4 | 3 | 194 | 27 | 3 | 118 |
| 2:24.9 | 4,000 | 2:24.9 | 115 | 695 | 28 | 12 | 140 |
| 6:06.4 | 4,500 | 6:06.4 | 7 | 265 | 27 | 5 | 135 |
| 6:23.9 | 5,000 | 6:23.9 | 6 | 253 | 27 | 5 | 134 |