yq y 5000m row
5,000
Meters
54:10.3
Time
5:25.0
Pace
275
Calories
120
Heart Rate
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 304 |
| Stroke Rate | 5 |
| Drag Factor | 102 |
March 21, 2023 16:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 54:10.3 | 5,000 | 5:25.0 | 10 | 304 | 275 | 5 | 120 |
| 2:33.0 | 500 | 2:33.0 | 98 | 635 | 27 | 13 | 110 |
| 5:39.7 | 1,000 | 5:39.7 | 9 | 286 | 27 | 5 | 112 |
| 2:21.2 | 1,500 | 2:21.2 | 124 | 713 | 28 | 14 | 132 |
| 5:31.2 | 2,000 | 5:31.2 | 10 | 304 | 28 | 6 | 129 |
| 6:32.3 | 2,500 | 6:32.3 | 6 | 247 | 27 | 5 | |
| 2:21.5 | 3,000 | 2:21.5 | 124 | 712 | 28 | 13 | |
| 6:29.1 | 3,500 | 6:29.1 | 6 | 249 | 27 | 5 | |
| 2:23.8 | 4,000 | 2:23.8 | 118 | 700 | 28 | 13 | |
| 7:35.0 | 4,500 | 7:35.0 | 4 | 221 | 28 | 4 | |
| 12:43.5 | 5,000 | 12:43.5 | 1 | 127 | 27 | 2 |