yq y 5000m row
5,000
Meters
46:03.4
Time
4:36.3
Pace
275
Calories
120
Heart Rate
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 358 |
| Stroke Rate | 6 |
| Drag Factor | 103 |
March 19, 2023 14:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:03.4 | 5,000 | 4:36.3 | 17 | 358 | 275 | 6 | 120 |
| 3:09.7 | 500 | 3:09.7 | 51 | 512 | 27 | 10 | 112 |
| 5:27.1 | 1,000 | 5:27.1 | 10 | 297 | 27 | 6 | 89 |
| 2:23.5 | 1,500 | 2:23.5 | 118 | 702 | 28 | 13 | 129 |
| 7:01.9 | 2,000 | 7:01.9 | 5 | 238 | 28 | 4 | 93 |
| 2:24.5 | 2,500 | 2:24.5 | 116 | 697 | 28 | 12 | 139 |
| 2:23.9 | 3,000 | 2:23.9 | 117 | 700 | 28 | 12 | 145 |
| 9:23.4 | 3,500 | 9:23.4 | 2 | 172 | 27 | 3 | 130 |
| 5:14.0 | 4,000 | 5:14.0 | 11 | 309 | 27 | 5 | 105 |
| 2:26.2 | 4,500 | 2:26.2 | 112 | 664 | 27 | 12 | 134 |
| 6:09.2 | 5,000 | 6:09.2 | 7 | 273 | 28 | 5 | 133 |