yq y 5000m row
5,000
Meters
52:50.2
Time
5:17.0
Pace
276
Calories
125
Heart Rate
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 313 |
| Stroke Rate | 5 |
| Drag Factor | 102 |
March 14, 2023 16:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 52:50.2 | 5,000 | 5:17.0 | 11 | 313 | 276 | 5 | 125 |
| 2:30.9 | 500 | 2:30.9 | 102 | 644 | 27 | 12 | 68 |
| 5:26.2 | 1,000 | 5:26.2 | 10 | 297 | 27 | 6 | 112 |
| 2:23.1 | 1,500 | 2:23.1 | 119 | 704 | 28 | 13 | 137 |
| 7:13.6 | 2,000 | 7:13.6 | 4 | 224 | 27 | 4 | 129 |
| 2:23.3 | 2,500 | 2:23.3 | 119 | 703 | 28 | 12 | 143 |
| 9:55.4 | 3,000 | 9:55.4 | 2 | 163 | 27 | 3 | 128 |
| 2:21.3 | 3,500 | 2:21.3 | 124 | 713 | 28 | 12 | 146 |
| 9:46.1 | 4,000 | 9:46.1 | 2 | 171 | 28 | 3 | 136 |
| 8:27.3 | 4,500 | 8:27.3 | 3 | 198 | 28 | 4 | 112 |
| 2:23.0 | 5,000 | 2:23.0 | 120 | 704 | 28 | 12 | 143 |