yq y 5000m row
5,000
Meters
46:21.6
Time
4:38.1
Pace
279
Calories
119
Heart Rate
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 361 |
| Stroke Rate | 6 |
| Drag Factor | 104 |
March 13, 2023 15:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:21.6 | 5,000 | 4:38.1 | 16 | 361 | 279 | 6 | 119 |
| 2:27.1 | 500 | 2:27.1 | 110 | 660 | 27 | 13 | 113 |
| 6:32.9 | 1,000 | 6:32.9 | 6 | 256 | 28 | 5 | 107 |
| 2:21.3 | 1,500 | 2:21.3 | 124 | 713 | 28 | 13 | 130 |
| 6:25.5 | 2,000 | 6:25.5 | 6 | 261 | 28 | 5 | 123 |
| 8:15.7 | 2,500 | 8:15.7 | 3 | 203 | 28 | 4 | 96 |
| 2:23.4 | 3,000 | 2:23.4 | 119 | 702 | 28 | 12 | 134 |
| 5:56.6 | 3,500 | 5:56.6 | 8 | 282 | 28 | 5 | 100 |
| 2:23.4 | 4,000 | 2:23.4 | 119 | 702 | 28 | 12 | 139 |
| 7:14.0 | 4,500 | 7:14.0 | 4 | 232 | 28 | 4 | 117 |
| 2:21.7 | 5,000 | 2:21.7 | 123 | 711 | 28 | 13 | 140 |