yq y 4000m row
4,000
Meters
38:57.2
Time
4:52.1
Pace
221
Calories
122
Heart Rate
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 340 |
| Stroke Rate | 6 |
| Drag Factor | 104 |
March 05, 2023 14:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:57.2 | 4,000 | 4:52.1 | 14 | 340 | 221 | 6 | 122 |
| 2:28.7 | 500 | 2:28.7 | 106 | 653 | 27 | 14 | 118 |
| 5:05.1 | 1,000 | 5:05.1 | 12 | 318 | 27 | 6 | 122 |
| 6:11.5 | 1,500 | 6:11.5 | 7 | 271 | 28 | 5 | 109 |
| 2:20.6 | 2,000 | 2:20.6 | 126 | 716 | 28 | 14 | 141 |
| 7:37.8 | 2,500 | 7:37.8 | 4 | 220 | 28 | 4 | |
| 5:37.9 | 3,000 | 5:37.9 | 9 | 298 | 28 | 6 | |
| 2:24.7 | 3,500 | 2:24.7 | 116 | 696 | 28 | 13 | |
| 7:10.9 | 4,000 | 7:10.9 | 4 | 225 | 27 | 4 |