yq y 4000m row
4,000
Meters
38:20.2
Time
4:47.5
Pace
220
Calories
118
Heart Rate
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 344 |
| Stroke Rate | 6 |
| Drag Factor | 104 |
March 04, 2023 15:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:20.2 | 4,000 | 4:47.5 | 15 | 344 | 220 | 6 | 118 |
| 2:30.8 | 500 | 2:30.8 | 102 | 644 | 27 | 13 | 115 |
| 5:15.2 | 1,000 | 5:15.2 | 11 | 308 | 27 | 6 | 122 |
| 5:35.7 | 1,500 | 5:35.7 | 9 | 300 | 28 | 5 | 119 |
| 6:27.9 | 2,000 | 6:27.9 | 6 | 259 | 28 | 5 | |
| 2:22.5 | 2,500 | 2:22.5 | 121 | 707 | 28 | 13 | |
| 6:55.4 | 3,000 | 6:55.4 | 5 | 233 | 27 | 4 | |
| 6:52.5 | 3,500 | 6:52.5 | 5 | 235 | 27 | 5 | |
| 2:20.1 | 4,000 | 2:20.1 | 127 | 719 | 28 | 14 |