yq y 4000m row
4,000
Meters
41:04.5
Time
5:08.0
Pace
216
Calories
120
Heart Rate
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 315 |
| Stroke Rate | 6 |
| Drag Factor | 104 |
March 01, 2023 15:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:04.5 | 4,000 | 5:08.0 | 12 | 315 | 216 | 6 | 120 |
| 2:38.4 | 500 | 2:38.4 | 88 | 590 | 26 | 12 | 111 |
| 6:39.0 | 1,000 | 6:39.0 | 6 | 234 | 26 | 5 | 113 |
| 6:54.2 | 1,500 | 6:54.2 | 5 | 234 | 27 | 5 | 115 |
| 5:28.1 | 2,000 | 5:28.1 | 10 | 296 | 27 | 6 | 110 |
| 2:24.2 | 2,500 | 2:24.2 | 117 | 699 | 28 | 13 | 135 |
| 6:05.0 | 3,000 | 6:05.0 | 7 | 276 | 28 | 5 | 132 |
| 5:34.1 | 3,500 | 5:34.1 | 9 | 290 | 27 | 6 | 126 |
| 5:21.4 | 4,000 | 5:21.4 | 11 | 302 | 27 | 6 | 121 |