yq y 4000m row
4,000
Meters
40:10.2
Time
5:01.2
Pace
220
Calories
124
Heart Rate
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 328 |
| Stroke Rate | 6 |
| Drag Factor | 105 |
February 21, 2023 16:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:10.2 | 4,000 | 5:01.2 | 13 | 328 | 220 | 6 | 124 |
| 2:33.1 | 500 | 2:33.1 | 98 | 634 | 27 | 14 | 115 |
| 5:37.0 | 1,000 | 5:37.0 | 9 | 299 | 28 | 6 | 129 |
| 6:28.1 | 1,500 | 6:28.1 | 6 | 259 | 28 | 5 | 128 |
| 7:06.2 | 2,000 | 7:06.2 | 5 | 236 | 28 | 5 | |
| 5:36.6 | 2,500 | 5:36.6 | 9 | 288 | 27 | 6 | |
| 5:48.2 | 3,000 | 5:48.2 | 8 | 279 | 27 | 6 | |
| 2:23.0 | 3,500 | 2:23.0 | 120 | 704 | 28 | 14 | |
| 4:37.9 | 4,000 | 4:37.9 | 16 | 349 | 27 | 7 |