yq y 4000m row
4,000
Meters
44:58.3
Time
5:37.2
Pace
220
Calories
127
Heart Rate
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 293 |
| Stroke Rate | 5 |
| Drag Factor | 105 |
February 14, 2023 15:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:58.3 | 4,000 | 5:37.2 | 9 | 293 | 220 | 5 | 127 |
| 2:33.9 | 500 | 2:33.9 | 96 | 608 | 26 | 12 | 120 |
| 5:15.6 | 1,000 | 5:15.6 | 11 | 307 | 27 | 6 | 126 |
| 6:58.7 | 1,500 | 6:58.7 | 5 | 240 | 28 | 5 | 129 |
| 6:52.6 | 2,000 | 6:52.6 | 5 | 235 | 27 | 5 | 122 |
| 7:29.9 | 2,500 | 7:29.9 | 4 | 224 | 28 | 4 | 104 |
| 2:22.3 | 3,000 | 2:22.3 | 121 | 708 | 28 | 13 | 140 |
| 7:24.6 | 3,500 | 7:24.6 | 4 | 226 | 28 | 4 | 137 |
| 6:00.7 | 4,000 | 6:00.7 | 7 | 279 | 28 | 5 | 140 |