yq y 4000m row
4,000
Meters
47:31.7
Time
5:56.4
Pace
221
Calories
132
Heart Rate
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 278 |
| Stroke Rate | 5 |
| Drag Factor | 102 |
February 13, 2023 15:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:31.7 | 4,000 | 5:56.4 | 8 | 278 | 221 | 5 | 132 |
| 2:40.6 | 500 | 2:40.6 | 84 | 582 | 26 | 13 | 113 |
| 5:14.9 | 1,000 | 5:14.9 | 11 | 308 | 27 | 6 | 129 |
| 6:18.9 | 1,500 | 6:18.9 | 6 | 266 | 28 | 5 | 127 |
| 7:24.4 | 2,000 | 7:24.4 | 4 | 226 | 28 | 4 | 117 |
| 2:19.2 | 2,500 | 2:19.2 | 130 | 724 | 28 | 14 | 147 |
| 9:22.1 | 3,000 | 9:22.1 | 2 | 179 | 28 | 3 | 143 |
| 7:23.4 | 3,500 | 7:23.4 | 4 | 227 | 28 | 4 | 138 |
| 6:48.1 | 4,000 | 6:48.1 | 5 | 246 | 28 | 5 | 143 |