yq y 4000m row
4,000
Meters
38:41.2
Time
4:50.1
Pace
221
Calories
127
Heart Rate
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 342 |
| Stroke Rate | 7 |
| Drag Factor | 104 |
February 01, 2023 15:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:41.2 | 4,000 | 4:50.1 | 14 | 342 | 221 | 7 | 127 |
| 6:53.1 | 800 | 4:18.1 | 20 | 374 | 43 | 9 | 112 |
| 7:17.7 | 1,600 | 4:33.5 | 17 | 361 | 44 | 8 | 126 |
| 10:17.4 | 2,400 | 6:25.8 | 6 | 256 | 44 | 5 | 118 |
| 7:25.1 | 3,200 | 4:38.1 | 16 | 363 | 45 | 8 | 135 |
| 6:47.9 | 4,000 | 4:14.9 | 21 | 397 | 45 | 8 | 146 |