yq y 3000m row
3,000
Meters
37:31.8
Time
6:15.3
Pace
162
Calories
121
Heart Rate
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 258 |
| Stroke Rate | 5 |
| Drag Factor | 108 |
January 25, 2023 14:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 37:31.8 | 3,000 | 6:15.3 | 7 | 258 | 162 | 5 | 121 |
| 7:23.7 | 600 | 6:09.7 | 7 | 259 | 32 | 6 | 104 |
| 7:26.7 | 1,200 | 6:12.2 | 7 | 265 | 33 | 6 | 106 |
| 10:38.4 | 1,800 | 8:52.0 | 2 | 180 | 32 | 4 | 109 |
| 2:56.8 | 2,400 | 2:27.3 | 109 | 671 | 33 | 14 | 144 |
| 9:06.3 | 3,000 | 7:35.2 | 4 | 210 | 32 | 5 | 143 |