yq y 3000m row
3,000
Meters
30:17.5
Time
5:02.9
Pace
161
Calories
114
Heart Rate
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 318 |
| Stroke Rate | 7 |
| Drag Factor | 105 |
January 23, 2023 14:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:17.5 | 3,000 | 5:02.9 | 13 | 318 | 161 | 7 | 114 |
| 5:28.2 | 600 | 4:33.5 | 17 | 351 | 32 | 8 | 94 |
| 6:30.6 | 1,200 | 5:25.5 | 10 | 294 | 32 | 7 | 106 |
| 6:32.0 | 1,800 | 5:26.6 | 10 | 293 | 32 | 6 | 115 |
| 8:48.8 | 2,400 | 7:20.6 | 4 | 217 | 32 | 5 | 114 |
| 2:57.9 | 3,000 | 2:28.2 | 107 | 667 | 33 | 14 | 141 |