yq y 5000m row
5,000
Meters
45:05.1
Time
4:30.5
Pace
270
Calories
124
Heart Rate
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 359 |
| Stroke Rate | 7 |
| Drag Factor | 106 |
December 18, 2022 14:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:05.1 | 5,000 | 4:30.5 | 18 | 359 | 270 | 7 | 124 |
| 2:37.7 | 500 | 2:37.7 | 89 | 593 | 26 | 14 | 114 |
| 6:29.4 | 1,000 | 6:29.4 | 6 | 240 | 26 | 6 | 109 |
| 2:23.0 | 1,500 | 2:23.0 | 120 | 704 | 28 | 16 | 131 |
| 7:11.1 | 2,000 | 7:11.1 | 4 | 225 | 27 | 5 | 127 |
| 6:37.4 | 2,500 | 6:37.4 | 6 | 244 | 27 | 5 | 100 |
| 2:22.2 | 3,000 | 2:22.2 | 122 | 708 | 28 | 15 | 141 |
| 5:44.6 | 3,500 | 5:44.6 | 9 | 282 | 27 | 6 | 108 |
| 2:25.6 | 4,000 | 2:25.6 | 113 | 667 | 27 | 14 | 142 |
| 6:47.7 | 4,500 | 6:47.7 | 5 | 238 | 27 | 5 | 128 |
| 2:26.4 | 5,000 | 2:26.4 | 112 | 663 | 27 | 14 | 143 |