yq y 4000m row
4,000
Meters
42:35.1
Time
5:19.3
Pace
217
Calories
119
Heart Rate
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 305 |
| Stroke Rate | 6 |
| Drag Factor | 105 |
December 11, 2022 15:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:35.1 | 4,000 | 5:19.3 | 11 | 305 | 217 | 6 | 119 |
| 2:25.2 | 500 | 2:25.2 | 114 | 669 | 27 | 14 | 119 |
| 8:36.5 | 1,000 | 8:36.5 | 3 | 188 | 27 | 4 | 104 |
| 2:25.0 | 1,500 | 2:25.0 | 115 | 670 | 27 | 14 | 129 |
| 7:12.1 | 2,000 | 7:12.1 | 4 | 224 | 27 | 5 | 120 |
| 7:05.3 | 2,500 | 7:05.3 | 5 | 228 | 27 | 5 | 104 |
| 2:24.1 | 3,000 | 2:24.1 | 117 | 699 | 28 | 15 | 135 |
| 6:55.2 | 3,500 | 6:55.2 | 5 | 234 | 27 | 5 | 130 |
| 5:31.8 | 4,000 | 5:31.8 | 10 | 292 | 27 | 7 | 116 |