yq y 4000m row
4,000
Meters
43:47.2
Time
5:28.4
Pace
219
Calories
117
Heart Rate
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 300 |
| Stroke Rate | 6 |
| Drag Factor | 104 |
December 09, 2022 15:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:47.2 | 4,000 | 5:28.4 | 10 | 300 | 219 | 6 | 117 |
| 2:41.9 | 500 | 2:41.9 | 82 | 578 | 26 | 13 | 106 |
| 8:19.5 | 1,000 | 8:19.5 | 3 | 194 | 27 | 4 | 99 |
| 2:26.6 | 1,500 | 2:26.6 | 111 | 663 | 27 | 14 | 123 |
| 7:12.6 | 2,000 | 7:12.6 | 4 | 233 | 28 | 5 | 117 |
| 6:17.9 | 2,500 | 6:17.9 | 6 | 266 | 28 | 6 | 94 |
| 2:23.1 | 3,000 | 2:23.1 | 119 | 704 | 28 | 14 | 137 |
| 7:50.5 | 3,500 | 7:50.5 | 3 | 206 | 27 | 5 | 129 |
| 6:35.1 | 4,000 | 6:35.1 | 6 | 255 | 28 | 5 | 134 |