yq y 4000m row
4,000
Meters
38:36.2
Time
4:49.5
Pace
215
Calories
117
Heart Rate
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 334 |
| Stroke Rate | 7 |
| Drag Factor | 104 |
December 06, 2022 15:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:36.2 | 4,000 | 4:49.5 | 14 | 334 | 215 | 7 | 117 |
| 2:38.8 | 500 | 2:38.8 | 87 | 589 | 26 | 13 | 104 |
| 6:33.6 | 1,000 | 6:33.6 | 6 | 237 | 26 | 5 | 97 |
| 2:27.0 | 1,500 | 2:27.0 | 110 | 661 | 27 | 14 | 124 |
| 8:11.1 | 2,000 | 8:11.1 | 3 | 197 | 27 | 4 | 115 |
| 5:04.3 | 2,500 | 5:04.3 | 12 | 319 | 27 | 7 | 102 |
| 2:21.8 | 3,000 | 2:21.8 | 123 | 710 | 28 | 16 | 135 |
| 5:51.0 | 3,500 | 5:51.0 | 8 | 276 | 27 | 6 | 134 |
| 5:28.6 | 4,000 | 5:28.6 | 10 | 295 | 27 | 6 | 131 |