yq y 4000m row
4,000
Meters
41:51.5
Time
5:13.9
Pace
221
Calories
123
Heart Rate
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 316 |
| Stroke Rate | 6 |
| Drag Factor | 109 |
December 01, 2022 15:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:51.5 | 4,000 | 5:13.9 | 11 | 316 | 221 | 6 | 123 |
| 2:32.3 | 500 | 2:32.3 | 99 | 638 | 27 | 14 | 115 |
| 6:46.4 | 1,000 | 6:46.4 | 5 | 239 | 27 | 5 | 105 |
| 2:21.2 | 1,500 | 2:21.2 | 124 | 713 | 28 | 16 | 135 |
| 7:22.5 | 2,000 | 7:22.5 | 4 | 227 | 28 | 5 | 133 |
| 6:16.5 | 2,500 | 6:16.5 | 7 | 267 | 28 | 6 | 122 |
| 6:37.7 | 3,000 | 6:37.7 | 6 | 253 | 28 | 5 | 103 |
| 2:21.0 | 3,500 | 2:21.0 | 125 | 714 | 28 | 15 | 141 |
| 7:33.9 | 4,000 | 7:33.9 | 4 | 214 | 27 | 5 | 132 |