yq y 4000m row
4,000
Meters
41:36.2
Time
5:12.0
Pace
221
Calories
116
Heart Rate
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 318 |
| Stroke Rate | 6 |
| Drag Factor | 104 |
November 21, 2022 15:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:36.2 | 4,000 | 5:12.0 | 12 | 318 | 221 | 6 | 116 |
| 2:30.6 | 500 | 2:30.6 | 102 | 645 | 27 | 14 | 118 |
| 8:21.2 | 1,000 | 8:21.2 | 3 | 193 | 27 | 4 | 117 |
| 6:29.5 | 1,500 | 6:29.5 | 6 | 258 | 28 | 5 | 95 |
| 2:18.8 | 2,000 | 2:18.8 | 131 | 726 | 28 | 16 | 135 |
| 7:20.4 | 2,500 | 7:20.4 | 4 | 228 | 28 | 5 | |
| 6:26.2 | 3,000 | 6:26.2 | 6 | 251 | 27 | 5 | |
| 5:50.3 | 3,500 | 5:50.3 | 8 | 287 | 28 | 6 | |
| 2:19.1 | 4,000 | 2:19.1 | 130 | 724 | 28 | 15 |