yq y 4000m row
4,000
Meters
41:26.3
Time
5:10.7
Pace
220
Calories
111
Heart Rate
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 318 |
| Stroke Rate | 6 |
| Drag Factor | 104 |
November 20, 2022 15:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:26.3 | 4,000 | 5:10.7 | 12 | 318 | 220 | 6 | 111 |
| 2:34.3 | 500 | 2:34.3 | 95 | 606 | 26 | 14 | 111 |
| 6:47.9 | 1,000 | 6:47.9 | 5 | 238 | 27 | 5 | 111 |
| 6:27.9 | 1,500 | 6:27.9 | 6 | 250 | 27 | 5 | |
| 2:22.5 | 2,000 | 2:22.5 | 121 | 707 | 28 | 15 | |
| 8:28.7 | 2,500 | 8:28.7 | 3 | 198 | 28 | 4 | |
| 5:31.7 | 3,000 | 5:31.7 | 10 | 303 | 28 | 7 | |
| 6:52.0 | 3,500 | 6:52.0 | 5 | 244 | 28 | 5 | |
| 2:21.3 | 4,000 | 2:21.3 | 124 | 713 | 28 | 14 |