yq y 4000m row
4,000
Meters
42:22.0
Time
5:17.7
Pace
221
Calories
116
Heart Rate
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 312 |
| Stroke Rate | 6 |
| Drag Factor | 105 |
November 18, 2022 15:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:22.0 | 4,000 | 5:17.7 | 11 | 312 | 221 | 6 | 116 |
| 2:39.6 | 500 | 2:39.6 | 86 | 586 | 26 | 13 | 105 |
| 6:17.3 | 1,000 | 6:17.3 | 7 | 257 | 27 | 5 | 113 |
| 7:55.5 | 1,500 | 7:55.5 | 3 | 211 | 28 | 4 | 91 |
| 2:20.3 | 2,000 | 2:20.3 | 127 | 718 | 28 | 15 | 136 |
| 7:54.2 | 2,500 | 7:54.2 | 3 | 212 | 28 | 4 | 130 |
| 6:10.9 | 3,000 | 6:10.9 | 7 | 271 | 28 | 5 | 118 |
| 6:16.0 | 3,500 | 6:16.0 | 7 | 268 | 28 | 6 | 101 |
| 2:48.1 | 4,000 | 2:48.1 | 74 | 599 | 28 | 12 | 139 |