yq y 1000m row
1,000
Meters
8:36.6
Time
4:18.3
Pace
56
Calories
121
Heart Rate
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 390 |
| Stroke Rate | 8 |
| Drag Factor | 101 |
October 18, 2022 15:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:36.6 | 1,000 | 4:18.3 | 20 | 390 | 56 | 8 | 121 |
| 0:55.1 | 200 | 2:17.7 | 134 | 718 | 11 | 16 | 120 |
| 0:54.7 | 400 | 2:16.7 | 137 | 723 | 11 | 15 | 139 |
| 4:58.7 | 600 | 12:26.7 | 1 | 132 | 11 | 3 | 93 |
| 0:55.2 | 800 | 2:18.0 | 133 | 717 | 11 | 14 | 118 |
| 0:53.0 | 1,000 | 2:12.5 | 150 | 815 | 12 | 16 | 137 |