yq y 4000m row
4,000
Meters
46:55.2
Time
5:51.9
Pace
225
Calories
113
Heart Rate
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 287 |
| Stroke Rate | 7 |
| Stroke Count | 291 |
| Drag Factor | 106 |
November 07, 2022 15:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:55.2 | 4,000 | 5:51.9 | 8 | 287 | 225 | 7 | 113 |
| 2:32.2 | 500 | 2:32.2 | 99 | 638 | 27 | 15 | 65 |
| 8:12.3 | 1,000 | 8:12.3 | 3 | 204 | 28 | 5 | 121 |
| 7:54.7 | 1,500 | 7:54.7 | 3 | 212 | 28 | 4 | 107 |
| 6:47.4 | 2,000 | 6:47.4 | 5 | 247 | 28 | 5 | 105 |
| 7:09.1 | 2,500 | 7:09.1 | 4 | 234 | 28 | 5 | 91 |
| 2:17.9 | 3,000 | 2:17.9 | 133 | 757 | 29 | 16 | 140 |
| 6:12.6 | 3,500 | 6:12.6 | 7 | 270 | 28 | 6 | 139 |
| 5:49.2 | 4,000 | 5:49.2 | 8 | 298 | 29 | 6 | 139 |
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Workout Graph
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