yq y 4000m row
4,000
Meters
47:19.4
Time
5:54.9
Pace
217
Calories
97
Heart Rate
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 275 |
| Stroke Rate | 7 |
| Stroke Count | 283 |
| Drag Factor | 108 |
October 07, 2022 14:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:19.4 | 4,000 | 5:54.9 | 8 | 275 | 217 | 7 | 97 |
| 2:41.5 | 500 | 2:41.5 | 83 | 579 | 26 | 13 | 100 |
| 6:49.3 | 1,000 | 6:49.3 | 5 | 228 | 26 | 5 | 105 |
| 8:20.5 | 1,500 | 8:20.5 | 3 | 194 | 27 | 4 | 81 |
| 2:24.3 | 2,000 | 2:24.3 | 116 | 698 | 28 | 15 | 126 |
| 7:17.2 | 2,500 | 7:17.2 | 4 | 230 | 28 | 5 | 128 |
| 7:26.8 | 3,000 | 7:26.8 | 4 | 225 | 28 | 5 | |
| 6:22.0 | 3,500 | 6:22.0 | 6 | 254 | 27 | 5 | 122 |
| 5:57.7 | 4,000 | 5:57.7 | 8 | 271 | 27 | 6 | 120 |
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Workout Graph
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