yq y 4000m row
4,000
Meters
44:04.7
Time
5:30.5
Pace
220
Calories
124
Heart Rate
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 299 |
| Stroke Rate | 8 |
| Stroke Count | 278 |
| Drag Factor | 107 |
October 11, 2022 15:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:04.7 | 4,000 | 5:30.5 | 10 | 299 | 220 | 8 | 124 |
| 2:34.8 | 500 | 2:34.8 | 94 | 604 | 26 | 14 | 116 |
| 6:20.6 | 1,000 | 6:20.6 | 6 | 255 | 27 | 5 | 115 |
| 5:50.8 | 1,500 | 5:50.8 | 8 | 287 | 28 | 6 | 94 |
| 2:18.4 | 2,000 | 2:18.4 | 132 | 728 | 28 | 15 | 143 |
| 7:21.3 | 2,500 | 7:21.3 | 4 | 228 | 28 | 5 | 139 |
| 6:47.8 | 3,000 | 6:47.8 | 5 | 247 | 28 | 5 | 134 |
| 6:53.9 | 3,500 | 6:53.9 | 5 | 234 | 27 | 5 | 121 |
| 5:57.0 | 4,000 | 5:57.0 | 8 | 282 | 28 | 6 | 135 |
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Workout Graph
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