yq y 4000m row
4,000
Meters
41:39.5
Time
5:12.4
Pace
216
Calories
110
Heart Rate
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 311 |
| Stroke Rate | 8 |
| Stroke Count | 279 |
| Drag Factor | 106 |
September 07, 2022 15:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:39.5 | 4,000 | 5:12.4 | 11 | 311 | 216 | 8 | 110 |
| 2:29.4 | 500 | 2:29.4 | 105 | 650 | 27 | 14 | 117 |
| 5:52.1 | 1,000 | 5:52.1 | 8 | 276 | 27 | 6 | 111 |
| 5:35.9 | 1,500 | 5:35.9 | 9 | 289 | 27 | 6 | 107 |
| 6:39.8 | 2,000 | 6:39.8 | 5 | 243 | 27 | 5 | 94 |
| 6:42.8 | 2,500 | 6:42.8 | 5 | 241 | 27 | 5 | 86 |
| 2:26.1 | 3,000 | 2:26.1 | 112 | 665 | 27 | 15 | 125 |
| 6:38.2 | 3,500 | 6:38.2 | 6 | 244 | 27 | 5 | 123 |
| 5:15.2 | 4,000 | 5:15.2 | 11 | 308 | 27 | 6 | 121 |
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Workout Graph
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