yq y 4000m row
4,000
Meters
43:20.6
Time
5:25.0
Pace
217
Calories
108
Heart Rate
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 300 |
| Stroke Rate | 8 |
| Stroke Count | 280 |
| Drag Factor | 103 |
September 09, 2022 15:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:20.6 | 4,000 | 5:25.0 | 10 | 300 | 217 | 8 | 108 |
| 2:27.2 | 500 | 2:27.2 | 110 | 660 | 27 | 15 | 119 |
| 6:13.5 | 1,000 | 6:13.5 | 7 | 260 | 27 | 5 | 109 |
| 5:56.6 | 1,500 | 5:56.6 | 8 | 282 | 28 | 6 | 108 |
| 6:21.3 | 2,000 | 6:21.3 | 6 | 254 | 27 | 6 | 102 |
| 7:02.8 | 2,500 | 7:02.8 | 5 | 229 | 27 | 5 | 89 |
| 7:02.4 | 3,000 | 7:02.4 | 5 | 230 | 27 | 5 | 88 |
| 2:26.8 | 3,500 | 2:26.8 | 111 | 662 | 27 | 15 | 126 |
| 5:50.0 | 4,000 | 5:50.0 | 8 | 277 | 27 | 6 | 123 |
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Workout Graph
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