yq y 1000m row
1,000
Meters
8:33.7
Time
4:16.8
Pace
55
Calories
115
Heart Rate
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 385 |
| Stroke Rate | 12 |
| Stroke Count | 70 |
| Drag Factor | 106 |
September 29, 2022 16:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:33.7 | 1,000 | 4:16.8 | 21 | 385 | 55 | 12 | 115 |
| 0:58.6 | 200 | 2:26.5 | 111 | 675 | 11 | 14 | 111 |
| 0:55.4 | 400 | 2:18.5 | 132 | 714 | 11 | 16 | 127 |
| 4:48.8 | 600 | 12:02.0 | 1 | 137 | 11 | 3 | 90 |
| 0:55.5 | 800 | 2:18.7 | 131 | 713 | 11 | 15 | 116 |
| 0:55.5 | 1,000 | 2:18.7 | 131 | 713 | 11 | 14 | 135 |
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Workout Graph
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