yq y 4000m row
4,000
Meters
41:34.3
Time
5:11.7
Pace
180
Calories
96
Heart Rate
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 259 |
| Stroke Rate | 8 |
| Stroke Count | 276 |
| Drag Factor | 103 |
August 29, 2022 15:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:34.3 | 4,000 | 5:11.7 | 12 | 259 | 180 | 8 | 96 |
| 2:59.8 | 500 | 2:59.8 | 60 | 500 | 25 | 12 | 90 |
| 7:08.4 | 1,000 | 7:08.4 | 4 | 210 | 25 | 5 | 88 |
| 4:50.5 | 1,500 | 4:50.5 | 14 | 309 | 25 | 7 | 90 |
| 6:00.5 | 2,000 | 6:00.5 | 7 | 249 | 25 | 6 | 85 |
| 6:57.8 | 2,500 | 6:57.8 | 5 | 215 | 25 | 5 | 75 |
| 2:41.8 | 3,000 | 2:41.8 | 83 | 578 | 26 | 13 | 108 |
| 5:58.7 | 3,500 | 5:58.7 | 8 | 270 | 27 | 6 | 115 |
| 4:56.7 | 4,000 | 4:56.7 | 13 | 327 | 27 | 7 | 120 |
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Workout Graph
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