yq y 4000m row
4,000
Meters
42:41.3
Time
5:20.1
Pace
210
Calories
105
Heart Rate
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 295 |
| Stroke Rate | 7 |
| Stroke Count | 272 |
| Drag Factor | 102 |
September 02, 2022 15:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:41.3 | 4,000 | 5:20.1 | 11 | 295 | 210 | 7 | 105 |
| 2:45.2 | 500 | 2:45.2 | 78 | 566 | 26 | 13 | 98 |
| 5:39.4 | 1,000 | 5:39.4 | 9 | 275 | 26 | 6 | 100 |
| 6:40.6 | 1,500 | 6:40.6 | 5 | 233 | 26 | 5 | 94 |
| 6:14.7 | 2,000 | 6:14.7 | 7 | 249 | 26 | 5 | 86 |
| 2:32.9 | 2,500 | 2:32.9 | 98 | 635 | 27 | 13 | 120 |
| 6:24.3 | 3,000 | 6:24.3 | 6 | 252 | 27 | 5 | 119 |
| 6:34.8 | 3,500 | 6:34.8 | 6 | 237 | 26 | 5 | 113 |
| 5:49.3 | 4,000 | 5:49.3 | 8 | 267 | 26 | 6 | 114 |
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Workout Graph
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