yq y 1000m row
1,000
Meters
8:16.8
Time
4:08.4
Pace
52
Calories
108
Heart Rate
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 376 |
| Stroke Rate | 12 |
| Stroke Count | 69 |
| Drag Factor | 103 |
September 02, 2022 15:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:16.8 | 1,000 | 4:08.4 | 23 | 376 | 52 | 12 | 108 |
| 1:02.1 | 200 | 2:35.2 | 94 | 579 | 10 | 14 | 105 |
| 0:59.2 | 400 | 2:28.0 | 108 | 668 | 11 | 15 | 118 |
| 4:15.7 | 600 | 10:39.2 | 1 | 140 | 10 | 3 | 88 |
| 1:01.4 | 800 | 2:33.5 | 97 | 586 | 10 | 14 | 108 |
| 0:58.4 | 1,000 | 2:26.0 | 112 | 678 | 11 | 13 | 122 |
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Workout Graph
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