yq y 4000m row
4,000
Meters
41:40.1
Time
5:12.5
Pace
212
Calories
110
Heart Rate
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 305 |
| Stroke Rate | 8 |
| Stroke Count | 273 |
| Drag Factor | 103 |
August 05, 2022 15:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:40.1 | 4,000 | 5:12.5 | 11 | 305 | 212 | 8 | 110 |
| 2:50.9 | 500 | 2:50.9 | 70 | 526 | 25 | 12 | 104 |
| 5:38.3 | 1,000 | 5:38.3 | 9 | 276 | 26 | 6 | 109 |
| 6:17.4 | 1,500 | 6:17.4 | 7 | 248 | 26 | 6 | 105 |
| 6:23.7 | 2,000 | 6:23.7 | 6 | 253 | 27 | 5 | 98 |
| 5:54.9 | 2,500 | 5:54.9 | 8 | 273 | 27 | 6 | 86 |
| 2:33.2 | 3,000 | 2:33.2 | 97 | 634 | 27 | 14 | 127 |
| 6:13.6 | 3,500 | 6:13.6 | 7 | 260 | 27 | 5 | 128 |
| 5:48.1 | 4,000 | 5:48.1 | 8 | 279 | 27 | 6 | 126 |
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Workout Graph
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