yq y 1000m row
1,000
Meters
9:22.8
Time
4:41.4
Pace
53
Calories
119
Heart Rate
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 339 |
| Stroke Rate | 11 |
| Stroke Count | 67 |
| Drag Factor | 104 |
August 05, 2022 16:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:22.8 | 1,000 | 4:41.4 | 16 | 339 | 53 | 11 | 119 |
| 1:03.7 | 200 | 2:39.2 | 87 | 565 | 10 | 12 | 109 |
| 0:58.5 | 400 | 2:26.2 | 112 | 676 | 11 | 14 | 124 |
| 0:58.1 | 600 | 2:25.2 | 114 | 681 | 11 | 13 | 132 |
| 5:24.9 | 800 | 13:32.2 | 1 | 110 | 10 | 3 | 108 |
| 0:57.6 | 1,000 | 2:24.0 | 117 | 687 | 11 | 14 | 126 |
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Workout Graph
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