yq y 4000m row
4,000
Meters
42:48.8
Time
5:21.1
Pace
210
Calories
26
Heart Rate
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 336 |
| Stroke Rate | 8 |
| Stroke Count | 277 |
| Drag Factor | 103 |
August 07, 2022 15:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:48.8 | 4,000 | 5:21.1 | 11 | 336 | 210 | 8 | 26 |
| 2:57.4 | 500 | 2:57.4 | 63 | 515 | 25 | 12 | 105 |
| 6:43.8 | 1,000 | 6:43.8 | 5 | 318 | 26 | 5 | 107 |
| 6:19.7 | 1,500 | 6:19.7 | 6 | 322 | 26 | 6 | |
| 5:12.7 | 2,000 | 5:12.7 | 11 | 339 | 27 | 7 | |
| 7:30.0 | 2,500 | 7:30.0 | 4 | 313 | 27 | 5 | |
| 2:35.7 | 3,000 | 2:35.7 | 93 | 619 | 26 | 13 | |
| 5:47.6 | 3,500 | 5:47.6 | 8 | 328 | 27 | 6 | |
| 5:41.9 | 4,000 | 5:41.9 | 9 | 330 | 26 | 6 |
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Workout Graph
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